Total Pilates with Rael Isacowitz, 17

Master Teacher Rael Isacowitz of Body Arts and Science International brings 25 plus years of experience to this inspiring mat series. His superb instruction is shown in detail, making it easy to understand the correct form that makes the workout so effective. System 17 is a 25 minute workout that teaches fundamental principles and 17 exercises for beginners and intermediates. (Total run time: 44 min)

Price: $ 14.95

Pilates Elder Lolita San Miguel, shares basic and intermediate instruction for Reformer exercises, plus warm-up, breathing exercises, insights on sequencing, rhythmic flow, transitions and more. Reformer II shares advanced moves, variations and props for over 100 Reformer exercises. Lolita is one of two people certified to teach by Joseph Pilates. (Total run time: 118 min)

Price: $ 29.95

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